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Providing help when the time is right.

Lauren Formy-Duval

Welcome to my practice! Taking the step to connect with a therapist can be overwhelming and it is hard to know where to start and who might be the right match for your needs. Whether you are seeking help for yourself or for a loved one, I encourage you to take a look through my site and to reach out with any questions about the next steps in beginning our work together.   


There are many reasons individuals seek my services including anxiety, depression, grief, burnout, conflicts in interpersonal relationships, and managing ongoing or upcoming life transitions.  I will work with you to create therapy goals that are realistic and tailored to your unique needs. 


Children are not immune to the stress of the world and often need support in navigating challenges.  Through utilization of play techniques, I work with children experiencing a variety of challenges including anxiety, behavioral issues, low coping skills, and healing from upsetting life events.


Parent therapy or parent guidance work can be a stand-alone intervention or be done concurrently with child therapy.  You are the expert on your child and together we work together to better understand your child's experience so that we can utilize strategies that accurately support and encourage healthy child emotional and behavioral development.

"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried."
Carl Rogers
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